Plant-Based High-Protein Cookbook: 130 Ready to go High-Protein Vegan Recipes fo

Description: Plant-Based High-Protein Cookbook by Edith Bailey Estimated delivery 3-12 business days Format Paperback Condition Brand New Description You dont need the protein to gain muscle. Did you know it?Do you want to discover how is it possible? If so, then keep readingFollowing a plant-based diet has become very popular over the past decade. People switch for ethical and health reasons, and it is a great diet for people who are serious about getting healthy. But the one group of people that are still strongly judged about begin vegans are bodybuilders.It has been a belief that the only way a person can gain muscle is by eating a bunch of lean poultry, dairy, and eggs. But the fact of the matter is, you can eat vegan and still gain muscle, and thats what this book is going to show you.We will go over why a vegan diet is such a great idea for bodybuilders, beside the obvious health benefits. You will also learn why all of those "beliefs" about veganism and bodybuilding are wrong.Then well get into what it means to eat clean. Im sure youve heard that everybody should eat clean, but oftentimes people dont know what it means to eat clean. Then well move into vitality and energy. This is the biggest worry bodybuilders tend to have about following a plant-based diet, but Ill make sure you know exactly what to do to make sure you maintain your energy.Then well move into picking the right foods and making sure that you get the calories and protein you need. Protein is probably the most important part for everybody on a plant-based diet. Then well discuss gut health. This is something that people tend to forget about, but gut health is a very important part of your overall health.Then we will jump into those pieces of advice that are sure to prevent the gains they promise. There is a lot of bodybuilding advice out there that has been around for years, but it isnt helpful in the least. Unlearning that advice is one of the best things you can do.Anyone interested in bodybuilding requires large doses of protein to develop muscles. Reaching the protein goals while removing dairy and meat from the diet might not sound plausible. However, a vegan diet doesnt need to hold you back. You can attain all the protein your body needs without ever worrying about compromising the health of your muscles or your body in general.A lot of people consider plant-based diet to be a strictly vegan diet, with altogether avoiding all animal products. Others think that vegetables, fruits, legumes, whole grains, and nuts should be the central part of their everyday diet, and animal products such as meat, fish, or dairy products can be consumed occasionally. A plant-based diet means eating foods that mostly or entirely made from plants, and it allows you to meet your nutritional needs by consuming foods in which none or close to none of the ingredients come from animals. A plant-based diet also focuses on healthful whole foods rather than processed foods.Here you are some contents that you find inside the book: Macro- & MicronutrientsThe BenefitsMyths To Dispel About Plant-Based Diet For AthletesWhy vegan bodybuilding is not possibleBreakfast, Lunch, dinner, sauces and much more recipesYoure one step away to transform your body and take your life on your own hands.Click the buy now button Details ISBN-13 9798611891124 Title Plant-Based High-Protein Cookbook Author Edith Bailey Format Paperback Year 2020 Pages 316 Publisher Independently Published GE_Item_ID:142649974; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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