Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Postpartum Depression Workbook: Strategies To Overcome Negative Thoughts, Calm Stress, And Improve Your MoodISBN13:9781647398378ISBN10:1647398371Author:Burd, Abigail, Lcsw Pmh-C (Author)Description:Powerful Strategies And Compassionate Support For Overcoming Postpartum Depression Becoming A Mother Is A Huge Transition For Some, The Mood Swings, The Pressures, And The Anxiety Can Be Intense And Overwhelming One In Five Women Will Develop Postpartum Depression (Ppd) After Pregnancy--So If You're Struggling With Ppd, Know You're Not Alone This Depression Workbook Is Designed To Help You Navigate The Transition To Becoming The Healthy And Happy Parent You Want To Be This Depression Workbook Is Here To Guide You On Your Journey, Providing Supportive Strategies And Tools Grounded In Cognitive Behavioral Therapy (Cbt)--Proven To Help You Understand, Cope With, And Reduce Your Ppd Symptoms Discover Common Signs Of Ppd, What It Is, And What You Can Do About It Explore Your Thoughts, Feelings, And Relationships, Plus Self-Care Practices Through A Variety Of Practical And Insightful Exercises In This Depression Workbook This Depression Workbook Includes: Primer On Ppd--Discover If You Might Have Ppd, Take A Look At Common Causes And Risk Factors, And See How Ppd Can Impact Your Partner Lasting Relief--The Cbt-Based Postpartum Strategies In This Depression Workbook Will Help You Adopt A Positive Mindset, Improve Your Mood, Deepen Your Relationships, And Find Time To Recharge Moms Like You--Find Kinship In Real-Life Scenarios From Other Parents, Paired With Practical Advice, Simple Tips, And Interactive Exercises This Depression Workbook Provides The Strategies, Tools, And Support You'll Need For A Healthy And Happy Transition Into Parenthood Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2020-10-13Weight:0.94 lbsDimensions:Number of Pages:Language:English
Price: 14.52 USD
Location: USA
End Time: 2024-11-25T17:18:48.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Postpartum Depression Workbook : Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
Number of Pages: 180 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.6 in
Publication Year: 2020
Topic: Mood Disorders / Depression, Psychopathology / Depression, General, Pregnancy & Childbirth
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 21.5 Oz
Author: Abigail Burd Lcsw Pmh-C
Item Length: 9.2 in
Item Width: 7.6 in
Format: Trade Paperback
